My 2-1-2 Full Body Workout Program.
Bench Press
Incl Dumbbell Press
EZ Curl
Dumbbell Curl
Squat
Deadlift
Abs (2 Weighted Ab Machines)
Shoulder Press Machine
Seated Cable Rows
3 sets x 10 reps
Workout Sunday, Monday
Rest Tuesday
Workout Wednesday, Thursday
60-90 Seconds Rest between sets
Increase weight 5-10lbs every 1-2 weeks.
