My weight loss transformation video.
Hope to have my muscle transformation pics here soon!
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Tracking The Numbers
| WEIGHT | |
|---|---|
| 209 lbs | |
| BODY FAT PERCENTAGE | |
| 19.4% | |
My goal is to hit each of these exercises/weights for 10 reps by December 2014.
1 - Bench 225lbs ... Current: 185
2 - Incline DB Press 70lbs ... Current: 65
3 - Barbell Curl 90lbs ... Current 80
4 - DB Curl 50lbs ... Current 35
5 - Squat 225lbs goal reached 10/2/14 ... Current 275 x 1 rep.
6 - Deadlift 275lbs ... Current 205*
*Starting over on deadlifts due to lower back pain/soreness, was up to 245lbs for 10 reps 8/29/2014.
Last updated 10/11/2014
Last updated 7/24/2014