After watching this video it got me back in the gym, dude is the truth!
My weight loss transformation video.
Hope to have my own muscle transformation video here soon!
Motivation
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Tracking The Numbers
| WEIGHT | |
|---|---|
| 209 lbs | |
| BODY FAT PERCENTAGE | |
| 19.4% | |
My goal is to hit each of these exercises/weights for 10 reps by December 2014.
1 - Bench 225lbs ... Current: 185
2 - Incline DB Press 70lbs ... Current: 65
3 - Barbell Curl 90lbs ... Current 80
4 - DB Curl 50lbs ... Current 35
5 - Squat 225lbs goal reached 10/2/14 ... Current 275 x 1 rep.
6 - Deadlift 275lbs ... Current 205*
*Starting over on deadlifts due to lower back pain/soreness, was up to 245lbs for 10 reps 8/29/2014.
Last updated 10/11/2014
Last updated 7/24/2014