DIYgains 1 year Weight Loss Muscle Transformation journey ~ DIY GAINS

Welcome to DIYgains, my name is Eric, please join me on this journey to gain some muscle mass while losing fat.

I will be doing a full body workout 4 days per week, the workout plan/details will be in another video, I hope you join me on this journey, start your own journey to get some GAINS!

Please comment, like, subscribe, share the video, I will be providing a weekly update on my progress. I appreciate any tips you guys have or would like me to try.

YouTube intro video for the DIYgains channel and the beginning of the journey.

Tracking The Numbers

WEIGHT
209 lbs
BODY FAT PERCENTAGE
19.4%

My goal is to hit each of these exercises/weights for 10 reps by December 2014.
1 - Bench 225lbs ... Current: 185
2 - Incline DB Press 70lbs ... Current: 65
3 - Barbell Curl 90lbs ... Current 80
4 - DB Curl 50lbs ... Current 35
5 - Squat 225lbs goal reached 10/2/14 ... Current 275 x 1 rep.
6 - Deadlift 275lbs ... Current 205*

*Starting over on deadlifts due to lower back pain/soreness, was up to 245lbs for 10 reps 8/29/2014.

Last updated 10/11/2014

Last updated 7/24/2014

DIY GAINS