Diet - Sample Meal Plan

Just a list of my weekly meals to help me keep track:

Week of July 20, 2014 
Breakfast: Cereal (Cheerios)
Snack: BelVita Snacks
Lunch: Jerk Chicken with Wheat Pasta
Snack: Protein Shake
Dinner: Jerk Chicken with vegetables.

Week of July 27, 2014 
Breakfast: Cereal (Raisin Bran)
Snack: BelVita Snacks
Lunch: Chicken with Wheat Pasta
Snack: Protein Shake
Dinner: Chicken with vegetables. Mackerel with vegetables.