July 2014 was my 34th birthday, my overall goal is to make a transformation for my 35th birthday, by increasing muscle mass and overall strength.
I find that weight loss is a lot easier to track than muscle gains, my plan is to focus on my strength gains while monitoring my weight and in time I should see the difference in muscle gains.
To start I am going to split-up my 12 months into 3 periods:
| 1st Period July thru December 2014 Goal: 10 Reps for all. 1 - Bench 225lbs 2 - Incl DB Press 70 3 - EZ-Curl 90lbs 4 - DB Curl 50lbs 5 - Squat 225lbs 6 - Deadlift 275lbs |
2nd Period January thru March 2015 Goal: 3 sets of 10 Reps for all. 1 - Bench 225lbs 2 - Incl DB Press 70 3 - EZ-Curl 90lbs 4 - DB Curl 50lbs 5 - Squat 225lbs 6 - Deadlift 275lbs |
3rd Period April thru July 2015 Goal: 1. Gain 10+ lbs of Muscle 2. Visible Muscle Definition 3. Body weight 205 lbs or less |
Goal Physique:
Based on the highly scientific chart I found online (jk), I have been a "Fat as Fatass" currently "skinny fat" my goal/ideal physique would be "athletic". I need to pack-on some muscle mass.
Join me on this journey, check out my blog posts for: workouts, diet plans and more!
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